What hypnosis is — and what it is not.
Hypnosis is an experience of focused attention, expectation, imagination, and responsiveness. People vary widely in what they notice and how strongly they respond. A quiet mind, vivid imagery, heaviness, lightness, time distortion, or simply feeling absorbed can all be normal experiences.
You do not have to “feel hypnotized” for a session to be worthwhile.
Response is not a contest.
Different people respond to different styles. Difficulty with one suggestion is not failure.
Hypnosis is collaborative.
A hypnotist can guide attention and suggestion, but a healthy session is not permission to ignore a person's boundaries.