← SESSION INDEX02 / SESSIONS
SELF-HYPNOSIS
Clear & Steady
A self-hypnosis session for physical relaxation, mental clarity, attentional control, distraction recovery, and calm focused work.
Know what happens before you begin.
01
Get ready
We’ll check your camera, microphone, and session audio before you start.
02
Follow the session
The session can combine guided audio, visual cues, and interactive features such as voice and breathing recognition, eye movement, and subject responses.
03
Finish at your pace
When the session ends, you can rate it, leave a comment, start a discussion, or return to the library.
SESSION COMMENTS
1 COMMENTComments from completed sessions.
COMMUNITY DISCUSSION
View all →What people are saying.
No discussion yet.
After you run the session, you can be the first to share an experience or ask a question.
Another nice experience - I've learned how to refocus when I'm distracted